The ultimate workbook to train your brain, body and spirit: Daily Exercises To Help you Live a Better Life
Posted: Fri Jun 24, 2022 7:39 am
The ultimate workbook to train your brain, body and spirit: Daily Exercises To Help you Live a Better Life
The purpose of this book is to help YOU, the reader, develop healthy habits by having a holistic approach in developing yourself. By training all 3 dimensions, your brain, body and spirit, you will develop into a beautiful human being, and you will feel that you will start living a better life.
This workbook is my humble attempt to do what I love: create wonderful things - as in this book, combined with the urge I have inside to help others. If every reader that starts working on my workbook will start a wonderful development journey, then my purpose is achieved.
The tasks from the book are not added in a specific order, and might seem chaotic at a first glance. But the reason they are randomly added is that everyone of us should perform a different task daily, and learn a new thing every day. Do that, and your brain will thank you later. Your future YOU will thank you later!
The purpose of this book is to help YOU, the reader, develop healthy habits by having a holistic approach in developing yourself. By training all 3 dimensions, your brain, body and spirit, you will develop into a beautiful human being, and you will feel that you will start living a better life.
This workbook is my humble attempt to do what I love: create wonderful things - as in this book, combined with the urge I have inside to help others. If every reader that starts working on my workbook will start a wonderful development journey, then my purpose is achieved.
The tasks from the book are not added in a specific order, and might seem chaotic at a first glance. But the reason they are randomly added is that everyone of us should perform a different task daily, and learn a new thing every day. Do that, and your brain will thank you later. Your future YOU will thank you later!