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Self-Help Reviewers Wanted - Building Self-Esteem: How Learning from Shame Helps Us to Grow 
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Self-Help Reviewers Wanted - Building Self-Esteem: How Learning from Shame Helps Us to Grow
https://amzn.to/3cvBLmL

pdf, epub and mobi files are available for review on the following links:
http://netgal.ly/NXKn3z
booksprout.co/arc/38449/building-self-e ... us-to-grow

Building Self-Esteem
How Learning from Shame Helps Us to Grow
By Joseph Burgo, Ph.D.
Publisher: New Rise Press
Published: May 2020
ISBN: 978-0997592023
ASIN: B087N86PZL
Pages: 319
Genre: Self-Help

Despite what most people believe, shame and self-esteem are not opposites.

Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem.

Richly illustrated with clinical stories from Burgo's 35 years in private practice, Building Self-Esteem also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism

"With the skill of a master storyteller, Burgo vividly brings to life, through his clients' struggles and his own, our shared journey to accept a startling truth: shame can either hobble us or help us thrive; it all depends on what we do with it. Savor this book's lessons and exercises. You'll come away with the kind of self-compassion that makes us all better people. "-- Dr. Craig Malkin, Lecturer, Harvard Medical School and author of the internationally acclaimed book, Rethinking Narcissism.


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