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The ultimate workbook to train your brain, body and spirit: Daily Exercises To Help you Live a Better Life

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The ultimate workbook to train your brain, body and spirit: Daily Exercises To Help you Live a Better Life

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The ultimate workbook to train your brain, body and spirit: Daily Exercises To Help you Live a Better Life

The purpose of this book is to help YOU, the reader, develop healthy habits by having a holistic approach in developing yourself. By training all 3 dimensions, your brain, body and spirit, you will develop into a beautiful human being, and you will feel that you will start living a better life.

This workbook is my humble attempt to do what I love: create wonderful things - as in this book, combined with the urge I have inside to help others. If every reader that starts working on my workbook will start a wonderful development journey, then my purpose is achieved.

The tasks from the book are not added in a specific order, and might seem chaotic at a first glance. But the reason they are randomly added is that everyone of us should perform a different task daily, and learn a new thing every day. Do that, and your brain will thank you later. Your future YOU will thank you later!
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