Nami O'Donnell has struggled most of her life with body image and eating disorders, as well as exercise and weight loss obsessions. On the quest for a perfect lifestyle fit, read about Nami's latest challenge. It's the complete "FIVE" diet that focuses on making it through 5 weeks, utilizing a 5-hour intermittent fasting-style eating window, and gaining 5 positive results in the process. Nami lets you in on some of the tips, tricks, and tweaks she learned along the way to make sure you can achieve success, too.

Amazon link: https://www.amazon.com/My-Complete-FIVE ... %27Donnell

Other books by me: https://amazon.com/s?k=nami+o%27donnell&ref ... nb_sb_noss

Thank you so much.