Have you heard of 16:8? How about intermittent fasting? It is a super-powerful and super-easy way to boost your health. Health expert, Dr. Rhonda Patrick, lists it as one of the top 3 lifestyle changes that can make the most dramatic effect for your health and longevity (think “the 80/20 principle”). Lifestyle design guru, Tim Ferriss has raved about its powerful benefits as well. Now Nami gives you her spin on it and discusses how she was able to include it into her daily regimen. She now swears by it and unequivocally states that by using the 16:8 intermittent fasting protocol, she has become the best that she can be. Nami lays it out for you regarding what foods she eats, how she splits the fasting interval, how she incorporates her exercise into the program, and more. The guess work is taken out by looking at Nami’s journal entries and following along. Swap meals out with your favorite kinds of food and you will be good to go. Use this book to motivate you to become the best that you can be. Don’t settle into yet another comfort zone. Love yourself, but don’t settle for a mediocre version when you can be truly excellent.

Amazon link: amazon.com/Am-Best-Can-intermittent-exp ... amp;sr=8-1

Other books by me: https://www.amazon.com/s?k=nami+odonnell&ref=nb_sb_noss

Thank you so much.

Nami