Write Your Self Well: Journal Your Self to Health
Recommended reading is "Write Your Self Well: Journal Your Self to Health"by Ina Albert and Zoe Keithley. It's a wonderful book about the use of journaling to improve spiritual, physical and emotional health. I've found the book particularly helpful now, in these uncertain economic, social and environmental times. The book's received great reviews, such as this one:
"It has been said that, 'if we only knew who we were, we would all act differently.' This became very clear for me in Write Your Self Well. All too often, when sickness or age overtakes us, it begins to control us and define how we see ourselves. But we are not our sickness or the candles on the cake. We are always so much more. The wisdom found within the pages and exercises of Write Your Self Well will give you the skills to continue being a spirit-driven person. And when we are in touch with our spirit, even when the body weakens with age, sickness or handicap, we can do amazing things and continue to be unbelievably well and alive! Write yourself well with these pages and you will discover how alive you really are!" (Rev. John C. Cusick, Director-Young Adult Ministry Office
Archdiocese of Chicago)
Read more about this book at the authors' website,
www.writeyourself.com or at Amazon.com
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