Hi Andreas, thanks again for superbly informative and helpful advice. I have read your comment above and hope others will too. It is inspiring about how we can find true happiness in life.
Knowledge is Power! There are no miracles! Keep good habits! Read and assess evidence!
Exercise and diet are our best investment and insurance for our future. The sugar and nicotine that we poison ourselves with today directly harm and reduce our future happiness.
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My Weight Loss Story: How To Lose Weight Safely And Permanently.
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